Not at all! We work with athletes of all levels, from complete beginners to experienced competitors. Your program will be tailored to your current fitness and experience level.

Full access to coaching and all squad sessions for 2 weeks. No credit card required, no commitment. Just quality coaching and a chance to experience the Kaizen community.

Our sessions are based in the Hawthorn and Richmond area of Melbourne. We also offer virtual group rides and can work with remote athletes through online coaching.

Yes! We offer virtual group rides through Zwift and can provide one-to-one coaching for athletes who aren't local to Melbourne. Communication happens via email, phone, and video calls.

That's exactly what we specialize in! We create training programs that fit your work, family, and life commitments. Flexibility and balance are core to our coaching philosophy.

Absolutely. You can start with squad training and move to one-to-one coaching (or vice versa) as your needs change. We're flexible and want to support your journey in the way that works best for you.