bespoke Coaching That Fits Your Life

Train smarter, not just harder. Get expert coaching, regular feedback, and the support you need to achieve your training goals.

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About kaizen
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Training Shouldn't Be One-Size-Fits-All

You're juggling work, family, and life commitments.

You need more than just another generic training plan.

  • Generic programs don't account for your unique goals, schedule, or body. You need coaching that adapts to your life.

  • Work deadlines, family time, travel – life happens. You need a coach who understands and adjusts your plan accordingly.

  • Motivation fades without support. You need accountability, expert feedback, and a community behind you.

That's Where Kaizen Comes In

We create personalised training programs with regular communication and adjustments.

You're not just getting a plan – you're getting a partner in your triathlon journey.

See our memberships

The Kaizen Difference

  • Two smiling men in athletic wear with colorful paint splatters, celebrating a victory or friendship outdoors.

    Personalised Coaching

    Individual programs tailored to your goals, fitness level, and life commitments. No cookie-cutter approach – just coaching designed specifically for you.

  • A man with curly hair wearing a black Kaizen Triathlon Academy shirt is talking to a cyclist with a helmet, both wearing colorful splatter-patterned jerseys, near a fuel station or pit stop.

    Regular Communication

    Not just a plan and goodbye. Ongoing feedback, program adjustments, and direct access to Coach Macka. We're with you every step of the way.

  • Smiling man with curly hair wearing a black triathlon shirt with colorful paint splatters and the logo 'KAIZEN Triathlon Academy', holding a white water bottle, outdoors with cars and a fence in the background.

    Holistic Development

    We focus on more than just going faster. Technique development, load management, race planning, and ensuring training fits your life.

what our athletes have to say

Thanks to Macka’s extensive swimming experience and some extra technique sessions – I am much more confident in the water and even look forward to those sessions!

— SARAH C

Coach Macka understands work/life/family balance and encourages them to be a part of his training plans. I work more than 50 hours a week including night shifts and Macka still helped me to an Ironman PB and a ticket to Kona.

— BEN A

Over the last year, I've been exposed to Macka's swim coaching which has really helped me physically and mentally with my swimming. With his guidance, tips and crazy good workouts, I can confidently say I'm getting better day by day and now enjoy swimming.

— SAI

Our partners

A black background with a stylized swimmer graphic and the words "Effortless Swimming" in white.
Logo with a running person silhouette, a heartbeat line, and the text 'METIS Performance Consulting' in black and white.
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LISTEN TO THE
KAIZEN PODCAST

Your go-to spot for honest conversations about training, coaching, racing and everything in between. Join Coach Macka and special guests as they break down real-world triathlon experiences, practical tips, athlete stories, and the mindset tools that help you get the most out of your sport and your life.

Follow our socials

TESTIMONIAL: ‘I started training with Kaizen with a goal of completing my first Ironman and maybe making a few friends along the way. Since then, with Macka I’ve gone on to finish multiple Ironmans and countless triathlons, running event
You can now find our new site at kaizentri.com
Kaizen Academy International (KAI) strives to support endurance athletes around the world. We work with swimmers, cyclists, runners from beginner to elite. Kaizen Triathlon Academy remains as it always has been, working with triathletes from all ov
TESTIMONIAL: ‘My experience has been outstanding with the Kaizen family and Macka’s coaching and support! I joined Kaizen at a period of my life where I had put on weight and dropped fitness like crazy. Coach Macka’s slow progressi
Flying Filshie in the Kaizen Clouds 📷 @megsyjs

Ready to Change
for the Better?

Start with a free 2-week trial and find out how personalised coaching can transform your tri journey. You’ll also join a fun, welcoming tribe of athletes who show up for each other, on and off the course.

Start Your 2 week Free Trial
about kaizen